How LifeStar® Works

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How does it work?          What can I expect?         Who can do it?          How do I sign up?          FAQs

How it works 

You will see your life through the lens of the LifeStar, and in doing so uncover your personal blend and balance across the five points.

You will begin to live in a way that is more aligned with what you enjoy doing. 

The results will see you hold boundaries to prioritise your health, and have more energy to have impact at work and presence at home.

LifeStar elements

What you can expect

For those seeking personal coaching, Sue creates and delivers a personalised programme specifically tailored to your needs.  Your one on one engagement allows you to get quick results because it is based on exactly what you need.

The LifeStar learning app means you can access learning and resources anywhere, anytime.  You can progress in your own time. And join guided group engagements too.


Who can try LifeStar®?

At LifeStar, we believe that balance and wellness should be accessible to everyone. That's why LifeStar® has helped people of all ages and backgrounds take care of themselves better. 

Our impact goes beyond borders, with people in 10 countries already experiencing the transformative benefits of LifeStar. Not only that, LifeStar is also trusted in cancer rehabilitation and elite sports programmes. Our approach is backed by research and expertise, ensuring that you receive the highest quality guidance and support.

No matter where you are in the world, the  LifeStar® online platform allows you to participate. Sue Johnston, the founder of LifeStar, leads online live and recorded coaching sessions and Resets. You'll meet with her online. It can be in a group or one-on-one setting. You'll use Zoom, so an internet connection is essential!

We've made it easy for you to join in and take that important step to invest in achieving balance and wellness in your life.

Who can try LifeStar?
How to sign up

How to sign up

To join a six-week Reset, register here. If you'd like to enquire about personal coaching, you can book a call with Sue. Or, to find out how you  could bring LifeStar® into the workplace, find out more here.


LifeStar® in action

How's your LifeStar® looking?

Use a LifeStar® scan to check in with yourself and how you can have a more balanced life.

  • Checkmark 1 Day
  • Checkmark Self-led
  • Checkmark Online learning platform with videos & worksheet

LifeStar® 101

Get clear about your current lifestyle patterns so you know where you need to focus to have more energy, calm and joy.

  • Checkmark 7 & 30 Day Options
  • Checkmark Self-led or Coach Supported Debrief
  • Checkmark Online learning platform with videos & worksheet
  • Checkmark One-on-one coaching option

LifeStar® at work

LifeStar®  contributes to a workplace where people feel supported to make positive shifts in their lives and work, and support others to do the same.

  • TBC Timing
  • Self-led & Group coaching
  • Designed for the workplace
  • One-on-one coaching option

Frequently Asked Questions

Is the LifeStar® wellbeing and resilience guide for me?

LifeStar is for you if you:

  1. It's difficult to balance work and self-care to have time to recharge and take care of yourself.
  2. You're tired of always feeling stressed and overwhelmed by everything.
  3. You want to make lasting changes to live life with more balance, energy and enjoyment.
  4. Your wellbeing is important to you, and you need some personalised guidance.

Does it work?

It does! Because you will make small and significant shifts in your life that lead to you having more energy, joy and impact.

Who is behind LifeStar®?

Sue Johnston is the creator of the LifeStar® guide. She has been using it with her coaching clients for many years. Sue lives in Aotearoa, New Zealand, where she works with her clients worldwide.

As a nurse and health advisor, she understood how our choices affect our health and lifespan. She is a well-known leadership coach who focuses on confidence and mindset. She knows the challenges of living and leading with authenticity and courage.

Being active has always been part of Sue’s life. She played three sports at the state level: netball, surf lifesaving, and water polo. She also played water polo for the New Zealand Women's national team. Nowadays, she enjoys biking, walking, swimming, dancing, and doing Pilates. She enjoys spending time with family and friends and with her fruit trees. Having travel adventures and enjoying good food and wine is also a joy for Sue.

What makes LifeStar® unique?

This health and wellbeing programme includes self-leadership skills for lasting results.

  • The simplicity of the LifeStar™ guide makes it easy to engage and continue to use.
  • LifeStar® five points combined and balanced result in improved wellbeing and happiness.
  • LifeStar® is a personalised guide. – it is not a cookie-cutter list of to-dos. You decide what activities you fill your life with.
  • LifeStar® encourages you to become more aware of what is important to you rather than faking it to fit in.
  • LifeStar® supports you to have more energy and enjoy life, trying new activities with an open mind.
  • LifeStar® supports you to consider balance over extreme.
  • LifeStar® teaches us that being human, having messy lives, and striving are normal. And we should accept these as parts of life instead of chasing perfection.

How do I access LifeStar’s app and learning platform?

Go to to access all out programmes.

How can I sign up for your newsletter or updates?

Keep up with the latest by signing up here for our newsletters. You can also follow us on Instagram, Facebook and LinkedIn.

Do you have any promotions or discounts available?

Yes, we do have special promotions and discounts from time to time. Sign up for our newsletter for ‘first to know’ early bird offers.

Can I use LifeStar® wellbeing and resilience guide on mobile devices?

Yes, you can! Visit to sign in and access our programmes.

Do you have a membership programme, and how does it work?

Yes! Exciting times! We are starting a membership programme in 2024. Subscribe here to receive notification of our start date.

What is your privacy policy?

We collect personal information from you, including information about your:
  • name
  • contact information
  • location
  • interactions with us
  • billing or purchase information
  • testimonials, survey answers
We collect your personal information in order to:
  • give you access to our learning platform,
  • onboard you to programmes
  • get feedback from you about your experience doing our programmes
  • Besides our staff, we share this information with:
  • in order to access the LifeStar app and learning platform.

Providing some information is optional. If you choose not to enter your name and email address, we'll be unable to give you access to our LifeStar app and learning platform.

We keep your information safe by storing it in encrypted files and limiting people who can see it.
You have the right to ask for a copy of any personal information we hold about you and to ask for it to be corrected if you think it is wrong. If you’d like to ask for a copy of your information or to have it corrected, please contact us at or PO Box 90, Greytown, Wellington 5712, Aotearoa New Zealand.


Find out if LifeStar™ is right for you.

Want to know more? Book a free call with us today to find out which programme would suit you best.