
Support Performance. Sustain Resilience.
Performance and wellbeing aren’t opposites — they’re partners.
The LifeStar app helps you build sustainable energy and resilience across the Five Points of LifeStar: Move, Stop, Care, Connect, and Achieve.
Grounded in leadership science and human sustainability practices, the app gives you practical tools, guided reflections, and short self-paced courses designed to help you sustain what matters most — in work, life, and leadership.
The app is free to download, with a selection of free introductory content to get you started. You can then access additional paid courses and experiences — designed to work beautifully either alongside coaching or as a self-led pathway to build lasting resilience.
Download the LifeStar app today and start creating energy that lasts — from wherever you are.
Want a customised workplace programme?
LifeStar partners with organisations to design tailored resilience and sustainability programmes that combine self-paced app experiences with facilitated sessions and coaching.
It’s a flexible way to build sustainable performance — giving your people access to the LifeStar framework anywhere, anytime, while deepening learning through shared reflection and practice.
If you’d like to explore how the LifeStar app can support your workplace programme, get in touch — we’ll help you design a solution that fits your people and your goals.
What are people saying about LifeStar®?
“"Doing Sue's 6 week LifeStar reset has been a game changer for me when I didn't know I needed it. Sitting consciously in my life instead of having it 'happen to me, despite me' has given me a renewed focus for balance and joy. Thank you Sue."”
“The LifeStar is an extremely valuable wellbeing & resiience tool. It is a simple, effective and practical way for people to check-in themselves, creating self-efficacy and positive lifestyle changes. It guides and encourages balance and can be successfully implemented by anyone, including people affected by health conditions. I have successfully incorporated the LifeStar into my work with oncology patient populations. The impact of the LifeStar as a daily practice has been profound in helping people pursue mental and physical well-being after a cancer diagnosis.”
"LifeStar was introduced to me at a time in my life when I was rebalancing myself after 30 years of corporate life. What a perfect tool it was! I could see immediately where I was putting my energy (or not), and by reflecting on what truly nurtured me, I could shift my Star's shape to what I wanted to be (in the broadest, deepest and most beautiful sense of just being). Looking back, it was profoundly helpful to me at the time as it neatly cut through so much potential noisy thinking and distractions and pointed me at everything that was important. I fully reconnected with all parts of my life and feel great, so thank you, Sue for your LifeStar and guidance 🙏"
Why Lifestar Stands Out
- Ongoing Support: Self Paced content and tracking function is hosted on the app.
- Seamless Integration: Fits with your existing leadership, wellbeing, health and safety, and well-being initiatives.
- Personalised & Team-Oriented: Fosters self awareness, leadership and team cohesion. Makes talking about wellbeing easier: Uses a 'whole health' approach that integrates mental health.
- Makes talking about wellbeing easier: Uses a 'whole health' approach that integrates mental health.
- Group and one-on-one coaching: Aligned with digital content.
Proven Success Across the Globe
Aotearoa New Zealand
Part of the ‘Thrive to Survive’ national cancer rehab programme.
Women Leaders
LifeStar® Reset is acclaimed by busy women juggling leadership and life roles.
USA
Used in Courageous Sport programe by Olympic, elite & sports development coaches.
Australia
Part of a wellbeing offering in Australian health care organisation.
Worldwide
Embraced by Sue’s coaching clients in Asia, America, Australia, and Europe.

Meet Sue Johnston, LifeStar® Creator
Developed by Sue Johnston, a nurse, health advisor, and international leadership coach, LifeStar® draws on her decades of expertise to craft a unique blend of self-leadership and wellness practices.
Based in Greytown, New Zealand, Sue works with clients globally in various sectors, including technology and sport. Sue's active lifestyle includes mountain biking, samba dancing, and Pilates. She was a New Zealand provincial representative in netball, surf lifesaving, water polo and played in the New Zealand Women's national water polo team.





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