About LifeStar | Your wellbeing partner
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"Our purpose is to help you unlock your potential and live your best life. I believe that true wellbeing encompasses physical, mental, emotional, and social health, and I created the five points of LifeStar to guide you."
At LifeStar, we combine the latest research with proven methodologies to create personalised solutions unique to you and your lifestyle.
We understand that everyone's journey is unique. That's why we take a personalised approach. Whether you're an executive seeking to manage stress, a parent striving to balance family and self care, or a professional looking to maximise your longevity, LifeStar is here to guide you.
LifeStar founder Sue Johnston is an internationally accredited leadership coach. She is also a registered nurse with experience in health policy and quality improvement. Sue used all of her knowledge and expertise to create LifeStar®.
After years of testing and development, the LifeStar app was launched in 2022.
Today, the LifeStar® is used by leaders, workplace teams and sports coaches worldwide. LifeStar® supports them to make positive changes and living healthier lives.
LifeStar's unique approach to wellbeing
Sue's investigation into what makes us healthy and happy uncovered five elements contributing to wellbeing. LifeStar® uses these five elements to create a guide that is easy to personalise.
- Move
- Stop
- Care
- Connect
- Achieve
You must blend these five connected points to find balance, which will lead to better stress management, more self-care, and longer, healthier lives.
This can be difficult in today's world, where messages about wellbeing are often conflicting: "Run for your health," "Running is bad for you," "Work hard," "Don't forget to relax." Mixed signals can make people feel unmotivated and unsure of what to do.
The LifeStar® journey so far....
1980s - 1990s
Sue's education and career as a nurse helped her see health as connected to many aspects of life.1990s - early 2000s
Sue's job in health policy let her learn about research and evidence on well-being. The choices we make affect how long we live and our well-being. We can protect and prevent our wellbeing to improve our lives.
2005 – 2013
Sue develops her first concept of the five interrelated factors that impact well-being. She begins testing the concept on herself and her family.
2014 - 2020
2021
The LifeStar® is part of the Courageous Coach programme for USA Olympic coaches.
2022
At the IWG Women and Girls in Sport Summit, participants learn about LifeStar®.
We form LifeStar® Ltd Liability company. LifeStar launched the LifeStar® reset, a new program that combines well-being and leadership. It includes an app and a learning platform.
2023
The LifeStar® website goes live.
We release the LifeStar® 101 online guide for scanning and understanding behavioural patterns.
2024
LifeStar App goes live on App Store and Google Play.
The LifeStar Reset becomes more accessible and budget friendly as an online self paced programme.
2025
LifeStar App features more free and paid content, including the Cultivating Gratitude short course.
Want to chat with Sue? Book a free call with her today.
Find out how LifeStar® can help you. Click the button shown here to book a meeting time.