About LifeStar | The Framework That Strengthens Coaching Impact
LifeStar exists to solve an expensive problem coaches face every day: clients showing up stressed, overwhelmed, and running on empty.
Traditional wellbeing tools aren’t enough. What’s needed is a session-ready framework that helps coaches fuel client energy, protect resilience, and deliver results that last.
That’s why founder Sue Johnston, PCC — leadership coach, facilitator, and creator of LifeStar — designed LifeStar as a human sustainability system built for coaching practice.
Who we work with
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Executive and leadership coaches who want clients to stay engaged, energised, and progressing.
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Internal coaches, HR and OD leaders who want to embed resilience and healthy leadership into workplaces.
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Workplaces that want to build leadership capacity and resilience.
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Our Difference
LifeStar isn’t another checklist of wellness tips. It’s a practical system for sustainable results, designed for coaches to integrate seamlessly into their work.
With LifeStar you can:
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Turn energy into momentum clients can build on.
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Translate balance into resilience that lasts.
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Unlock potential into results clients will keep — and refer others for.
Why Coaches Trust LifeStar
LifeStar combines the latest research with proven coaching methodologies to give you:
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Session-ready tools you can use immediately.
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Client-facing resources (via the LifeStar App) to reinforce progress between sessions.
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A clear, measurable way to show clients their progress is sustainable.
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LifeStar's unique approach to wellbeing
The LifeStar framework is built on five points:
- Move
- Stop
- Care
- Connect
- Achieve
Together, they form a science-backed system that makes balance visible, energy measurable, and progress sustainable.
Next Step for Coaches
Curious about how LifeStar could strengthen your coaching practice?
👉 Book a free Clarity Call with Sue.
We’ll explore your coaching challenges, look at client scenarios, and discuss how LifeStar can help you deliver faster, lasting results — and grow through referrals.
Future Pathways
If it’s a good fit, you’ll have options to go deeper:
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Access to the LifeStar App for your clients.
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Exclusive resources and tools to embed LifeStar in your sessions.
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A 6-month LifeStar Coach Programme with optional licensing to scale your impact.

The LifeStar® journey so far....
1980s - 1990s
Sue's education and career as a nurse helped her see health as connected to many aspects of life.1990s - early 2000s
Sue's job in health policy let her learn about research and evidence on well-being. The choices we make affect how long we live and our well-being. We can protect and prevent our wellbeing to improve our lives.
2005 – 2013
Sue develops her first concept of the five interrelated factors that impact well-being. She begins testing the concept on herself and her family.
2014 - 2020
2021
The LifeStar® is part of the Courageous Coach programme for USA Olympic coaches.
2022
At the IWG Women and Girls in Sport Summit, participants learn about LifeStar®.
We form LifeStar® Ltd Liability company. LifeStar launched the LifeStar® reset, a new program that combines well-being and leadership. It includes an app and a learning platform.
2023
The LifeStar® website goes live.
We release the LifeStar® 101 online guide for scanning and understanding behavioural patterns.
2024
LifeStar App goes live on App Store and Google Play.
The LifeStar Reset becomes more accessible and budget friendly as an online self paced programme.
2025
Free masterclass for coaches to spread impact of LifeStar.
LifeStar App features more free and paid content, including the Cultivating Gratitude short course.
Want to chat with Sue? Book a free call with her today.
Find out how LifeStar® can help you. Click the button shown here to book a meeting time.