--- title: Leadership Under Pressure Insights | LifeStar | Sue Johnston (2) description: Sue Johnston is a professional and personal development leadership coach. She created LifeStar® using all her knowledge as a Registered Nurse, Health policy advisor, health systems quality improvement and an internationally credentialled coach. She lives in Greytown, New Zealand. And works with clients around the world. (2) --- [![LS_colour_horizontal](https://www.lifestar.me/hubfs/LS_colour_horizontal.png)](https://www.lifestar.me) - [Leaders](https://www.lifestar.me/leaders) - [Organisations](https://www.lifestar.me/organisations) - [Coaches](https://www.lifestar.me/coach) - [About](https://www.lifestar.me/about) - [Our Story](https://www.lifestar.me/about) - [Testimonials](https://www.lifestar.me/testimonials) - [Contact](https://www.lifestar.me/contact) - [Blog](https://www.lifestar.me/blog) [Get the App](https://www.lifestar.me/lifestar-app-download) # **Blog** This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. Search by Tag ALL Wellbeing & Performance LifeStar busy professionals Wellbeing workplace culture Leadership Resilience LifeStar Framework Prevent Burnout Sue Johnston leadership Coaching Tools Everyday Energy Human Sustainability Life goals LifeStar for Leaders Personal Resilience Personal Wellbeing Self Growth Wellness Transformation busy life health and wellness quality of life stress management Daily Routine Healthy Leadership Leadership capacity Leadership under pressure Life Balance Life Hacks Life Skills Lifestyle change Self Compassion Sustainable Leadership Work life balance coaching energy management family time healthy boundaries healthy working life self care time for yourself Career Decision quality under pressure Delegation Empathy Engagement Fulfillment Gratitude Health for Life Healthspan Healthy Mind Impact Meaning Motivation Movement Productivity Regenerative Resilience Resilience Self reflection Time management active listening effective communication emotional intelligence energy boost exercise fatigue recovery healthy body healthy habits human connection improve focus interpersonal skills mindfulness personal development productivitiy productivity tips purpose relationships self improvement values Wellness Transformation ### [December: Culitivating Gratitude](https://www.lifestar.me/blog/december-culitivating-gratitude) Explore the role gratitude can play in sustaining perspective and resilience during demanding leadership periods. Sue Johnston Dec 15, 2024 Prevent Burnout ### [November: Wellbeing Intelligence: Skill sets to lead with wellbeing and high performance in mind.](https://www.lifestar.me/blog/november-thriving-teams) Discover the skills leaders need to sustain wellbeing, decision quality, and performance under sustained leadership pressure. Sue Johnston Nov 6, 2024 Wellbeing & Performance ### [The Power of Stopping: Embrace the Pause](https://www.lifestar.me/blog/the-power-of-stopping-embrace-the-pause-for-wellbeing-and-performance) Discover how intentional pauses help leaders restore clarity, energy, and resilience in demanding environments. Sue Johnston Oct 10, 2024 family time ### [Reclaim Your Time: Leading Well Under Pressure](https://www.lifestar.me/blog/reclaim-your-time-balancing-work-and-life) Many leaders struggle with time because they are operating under sustained leadership pressure. Learn how to reclaim your time while protecting... Sue Johnston Sep 6, 2024 LifeStar ### [August - I'm all ears!](https://www.lifestar.me/blog/august-im-all-ears) Discover the transformative power of listening. Learn how to be present, connect deeply, and build stronger relationships through the art of active... Sue Johnston Jul 29, 2024 Personal Wellbeing ### [July - The Purpose Paradox](https://www.lifestar.me/blog/july-the-purpose-paradox) Discover why deep listening matters for leaders navigating sustained leadership pressure and building stronger teams. Sue Johnston Jul 1, 2024 LifeStar ### [June: The ideal time for some mid year balance](https://www.lifestar.me/blog/june-the-ideal-time-for-some-mid-year-balance) Mid-year is often when leadership pressure begins to accumulate. Discover how leaders can reset energy and restore balance. Sue Johnston Jun 4, 2024 LifeStar ### [May:  Unlock Your Potential: How to build your energy reserves naturally](https://www.lifestar.me/blog/energyreserves) Unlock leadership potential by strengthening energy, clarity, and resilience under sustained leadership pressure. Sue Johnston May 2, 2024 LifeStar ### [April:  Prevent Burnout and Stress with these two essential elements](https://www.lifestar.me/blog/empathy_selfcompassion) Learn how leaders can prevent burnout and sustain resilience when navigating ongoing leadership pressure. Sue Johnston Apr 1, 2024 LifeStar ### [Get your move on in March](https://www.lifestar.me/blog/marchmoves2024) Discover how movement supports energy, resilience, and recovery for leaders operating under sustained leadership pressure. Sue Johnston Mar 14, 2024 [1](https://www.lifestar.me/blog/author/sue-johnston/page/1) [2](https://www.lifestar.me/blog/author/sue-johnston/page/2) [3](https://www.lifestar.me/blog/author/sue-johnston/page/3) ![LS_colour_stacked_1](https://www.lifestar.me/hubfs/LS_colour_stacked_1.png) [![black](https://www.lifestar.me/hubfs/black.svg)](https://apps.apple.com/us/app/lifestar-wellbeing/id6502566865) [![Group 107 (1)m copy 24-1](https://www.lifestar.me/hs-fs/hubfs/Group%20107%20(1)m%20copy%2024-1.png?width=117&height=35&name=Group%20107%20(1)m%20copy%2024-1.png)](https://play.google.com/store/apps/details?id=com.pehe6h6puhzs.p2cewrvypapp) PO Box 90 Greytown 5712 Wellington New Zealand ### LifeStar | Lead well — and keep going. - [How it Works](https://www.lifestar.me/leaders) - [Our Story](https://www.lifestar.me/about) - [Testimonials](https://www.lifestar.me/testimonials) - [Contact Us](https://www.lifestar.me/contact) ### Resources - [Monthly Blog topics](https://www.lifestar.me/blog) - [Book a meeting](https://calendly.com/sue-artemis/lifestar-discovery-call) ### Get notified on LifeStar® Latest News Be the first to learn about LifeStar® new resources and programes © 2024 LifeStar Limited. 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